<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>1. Dolphins Archives - Dolphins And You</title>
	<atom:link href="https://dolphinsandyou.com/category/1-dolphins/feed/" rel="self" type="application/rss+xml" />
	<link>https://dolphinsandyou.com/category/1-dolphins/</link>
	<description>Dolphins And You</description>
	<lastBuildDate>Wed, 30 Sep 2026 22:55:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>

<image>
	<url>https://dolphinsandyou.com/wp-content/uploads/cropped-Logo_DAY-32x32.png.webp</url>
	<title>1. Dolphins Archives - Dolphins And You</title>
	<link>https://dolphinsandyou.com/category/1-dolphins/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Oahu Dolphin Tours: The Honest Guide to Choosing the Right One</title>
		<link>https://dolphinsandyou.com/blog/oahu-dolphin-tour-guide/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 22:30:22 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[2. Travel]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Pillar]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=32016</guid>

					<description><![CDATA[<p>There are a lot of dolphin tours on Oahu, and they are not all the same. Some are responsible and transparent. Some are not as clear about what you are actually getting. This guide covers the real differences, especially the swim vs watch question most visitors get wrong, so you can book with confidence.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/oahu-dolphin-tour-guide/">Oahu Dolphin Tours: The Honest Guide to Choosing the Right One</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Trip Protection for Your Oahu Dolphin Tour: Is It Worth It?</title>
		<link>https://dolphinsandyou.com/blog/trip-protection-oahu-dolphin-tour/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 21:37:45 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[2. Travel]]></category>
		<category><![CDATA[4. Safety]]></category>
		<category><![CDATA[English]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=31856</guid>

					<description><![CDATA[<p>Standard dolphin tour bookings allow free cancellation up to 48 hours before departure. Trip protection extends that window to 1 hour before departure, for any reason at all. Here is exactly what trip protection covers, what it costs, and when adding it makes sense for your trip.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/trip-protection-oahu-dolphin-tour/">Trip Protection for Your Oahu Dolphin Tour: Is It Worth It?</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Dolphin Behavior and Intelligence: A Complete Guide to How Spinner Dolphins Think and Live</title>
		<link>https://dolphinsandyou.com/blog/spinner-dolphin-behavior-intelligence-hawaii/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 01:27:42 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Sub-pillar]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=30492</guid>

					<description><![CDATA[<p>Hawaii's spinner dolphins remember companions across decades, communicate with individual signature whistles, and play throughout their entire lives. This guide covers everything about spinner dolphin behavior and intelligence, with links to in-depth articles on each topic.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/spinner-dolphin-behavior-intelligence-hawaii/">Dolphin Behavior and Intelligence: A Complete Guide to How Spinner Dolphins Think and Live</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Spinner Dolphin Anatomy and Biology: How Hawaii&#8217;s Spinner Dolphins Are Built</title>
		<link>https://dolphinsandyou.com/blog/spinner-dolphin-anatomy-biology-hawaii/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 19:58:40 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Sub-pillar]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=30351</guid>

					<description><![CDATA[<p>Hawaii's spinner dolphins are built for the open ocean in ways that go far deeper than their streamlined shape. This guide covers everything from how their skin renews every two hours to why they will never need gills, with links to every in-depth article on spinner dolphin biology.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/spinner-dolphin-anatomy-biology-hawaii/">Spinner Dolphin Anatomy and Biology: How Hawaii&#8217;s Spinner Dolphins Are Built</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Dolphin Watching vs Dolphin Swim Tours in Hawaii</title>
		<link>https://dolphinsandyou.com/blog/dolphin-watching-vs-dolphin-swim-tours-hawaii/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Tue, 19 May 2026 01:32:11 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[4. Safety]]></category>
		<category><![CDATA[English]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28208</guid>

					<description><![CDATA[<p>Not all dolphin tours in Hawaii offer the same experience. Learn the difference between family-friendly dolphin watching tours and offshore dolphin swim experiences, including safety, ocean conditions, and what to expect.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/dolphin-watching-vs-dolphin-swim-tours-hawaii/">Dolphin Watching vs Dolphin Swim Tours in Hawaii</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Meet the Rough-Toothed Dolphin: Hawaii&#8217;s Deepest-Water Ocean Dweller</title>
		<link>https://dolphinsandyou.com/blog/rough-toothed-dolphins-hawaii/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Sun, 17 May 2026 09:19:33 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Hawaii dolphin species]]></category>
		<category><![CDATA[Oahu dolphin species guide]]></category>
		<category><![CDATA[rough-toothed dolphin facts]]></category>
		<category><![CDATA[rough-toothed dolphin Hawaii]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28465</guid>

					<description><![CDATA[<p>Most visitors to Hawaii never hear the name rough-toothed dolphin. But this unusual deep-water species lives year-round in Hawaiian offshore waters, looks completely different from any other dolphin in the Pacific, and occasionally surfaces close enough to a passing boat to leave everyone on deck completely stunned.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/rough-toothed-dolphins-hawaii/">Meet the Rough-Toothed Dolphin: Hawaii&#8217;s Deepest-Water Ocean Dweller</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What&#8217;s Under a Dolphin&#8217;s Skin? The Hidden Power of Blubber in Hawaiian Waters</title>
		<link>https://dolphinsandyou.com/blog/dolphin-blubber-hawaii-spinner-dolphins/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Fri, 15 May 2026 10:29:23 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[dolphin blubber facts]]></category>
		<category><![CDATA[dolphin body insulation]]></category>
		<category><![CDATA[Hawaiian dolphin biology]]></category>
		<category><![CDATA[spinner dolphin anatomy Hawaii]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28335</guid>

					<description><![CDATA[<p>Blubber is not just insulation. For Hawaiian spinner dolphins, this specialized layer of fat shapes their body profile, fuels nursing mothers through the demands of raising a calf, and tells researchers more about an animal's health than almost any other measurement. Here is what it actually does and why it matters.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/dolphin-blubber-hawaii-spinner-dolphins/">What&#8217;s Under a Dolphin&#8217;s Skin? The Hidden Power of Blubber in Hawaiian Waters</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Inside the Pod: How Hawaii&#8217;s Spinner Dolphins Organize Their Social World</title>
		<link>https://dolphinsandyou.com/blog/spinner-dolphin-pod-structure/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Thu, 14 May 2026 09:46:08 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[dolphin pod social behavior]]></category>
		<category><![CDATA[Hawaii spinner dolphin pods]]></category>
		<category><![CDATA[Oahu wild spinner dolphins]]></category>
		<category><![CDATA[spinner dolphin pod structure]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28280</guid>

					<description><![CDATA[<p>When you watch a pod of spinner dolphins off Oahu's Waianae Coast, you are not watching a random crowd. You are watching the result of a sophisticated social system built on years of individual relationships. Here is how spinner dolphin pod structure actually works, and what is happening beneath the surface you can see.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/spinner-dolphin-pod-structure/">Inside the Pod: How Hawaii&#8217;s Spinner Dolphins Organize Their Social World</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Spinner Dolphin Courtship in Hawaii: What Really Happens When Dolphins Fall for Each Other</title>
		<link>https://dolphinsandyou.com/blog/spinner-dolphin-courtship-hawaii/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Mon, 11 May 2026 09:56:01 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[how dolphins choose mates]]></category>
		<category><![CDATA[spinner dolphin courtship Hawaii]]></category>
		<category><![CDATA[spinner dolphin reproduction]]></category>
		<category><![CDATA[wild dolphin mating behavior]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28060</guid>

					<description><![CDATA[<p>Spinner dolphin courtship in Hawaii plays out across a fluid, open social network where individual dolphins encounter a wide range of potential partners throughout their lives. Here is what the behavioral science says about how they select mates, what courtship looks like from the water, and how the pod raises the calves that result.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/spinner-dolphin-courtship-hawaii/">Spinner Dolphin Courtship in Hawaii: What Really Happens When Dolphins Fall for Each Other</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Do Dolphins Feel Pain? The Surprising Science Behind How Dolphins Handle Injury</title>
		<link>https://dolphinsandyou.com/blog/do-dolphins-feel-pain/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Sun, 10 May 2026 08:19:27 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[do dolphins feel pain]]></category>
		<category><![CDATA[dolphin biology Hawaii']]></category>
		<category><![CDATA[dolphin pain response]]></category>
		<category><![CDATA[how dolphins heal injuries]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28044</guid>

					<description><![CDATA[<p>Yes, dolphins feel pain. They have pain receptors and a developed limbic system just like humans. But their biology also includes genetic pain-management adaptations, reduced spinal cord pain centers, and wound-healing abilities that allow them to recover from severe shark bites in days. Here is the science behind how they do it.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/do-dolphins-feel-pain/">Do Dolphins Feel Pain? The Surprising Science Behind How Dolphins Handle Injury</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Warm-Blooded in Cold Water: How Dolphins Regulate Their Body Temperature</title>
		<link>https://dolphinsandyou.com/blog/how-do-dolphins-regulate-body-temperature/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Sat, 09 May 2026 09:46:16 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[dolphin blubber facts Hawaii]]></category>
		<category><![CDATA[dolphin body temperature ocean]]></category>
		<category><![CDATA[spinner dolphin thermoregulation Hawaii]]></category>
		<category><![CDATA[warm blooded ocean mammal]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=28029</guid>

					<description><![CDATA[<p>Dolphins are warm-blooded and need to maintain an internal temperature between 97 and 100 degrees Fahrenheit, even in the cold Pacific. Here is how blubber, countercurrent heat exchange, skin color, and the warm waters of the Waianae Coast all work together to keep Hawaii's spinner dolphins in perfect thermal balance.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/how-do-dolphins-regulate-body-temperature/">Warm-Blooded in Cold Water: How Dolphins Regulate Their Body Temperature</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Best Dolphin Tours for Families in Oahu</title>
		<link>https://dolphinsandyou.com/blog/family-friendly-dolphin-tours-oahu/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Fri, 08 May 2026 21:45:58 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[2. Travel]]></category>
		<category><![CDATA[3. Hawaiian]]></category>
		<category><![CDATA[4. Safety]]></category>
		<category><![CDATA[English]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=27936</guid>

					<description><![CDATA[<p>Planning a family trip to Hawaii? Discover why dolphin tours on Oahu’s west coast are one of the best family-friendly ocean activities, featuring snorkeling, sea turtles, water slides, and educational experiences for all ages.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/family-friendly-dolphin-tours-oahu/">Best Dolphin Tours for Families in Oahu</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How Do Dolphins Get Fresh Water? The Surprising Science of Dolphin Hydration</title>
		<link>https://dolphinsandyou.com/blog/how-do-dolphins-get-fresh-water/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Fri, 08 May 2026 09:57:21 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[do dolphins drink seawater spinner dolphins]]></category>
		<category><![CDATA[dolphin hydration biology Oahu tour]]></category>
		<category><![CDATA[how do dolphins get fresh water Hawaii]]></category>
		<category><![CDATA[marine mammal water balance ocean facts]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=27951</guid>

					<description><![CDATA[<p>Drinking seawater would kill a dolphin the same way it would kill a human. Yet spinner dolphins live their entire lives surrounded by it without ever taking a sip. Learn how Hawaii's spinner dolphins stay fully hydrated using only what they hunt, and why their kidneys make it all possible.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/how-do-dolphins-get-fresh-water/">How Do Dolphins Get Fresh Water? The Surprising Science of Dolphin Hydration</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Dolphin&#8217;s Melon: What That Remarkable Forehead Actually Does</title>
		<link>https://dolphinsandyou.com/blog/what-is-a-dolphin-melon/</link>
		
		<dc:creator><![CDATA[Steve Fagaly]]></dc:creator>
		<pubDate>Thu, 07 May 2026 09:58:17 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[dolphin anatomy Hawaii]]></category>
		<category><![CDATA[dolphin melon forehead]]></category>
		<category><![CDATA[dolphin sonar organ]]></category>
		<category><![CDATA[spinner dolphin echolocation]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=27919</guid>

					<description><![CDATA[<p>That smooth, rounded forehead on a spinner dolphin is not just the shape of the skull. It is a fatty acoustic organ called the melon, and it focuses sonar clicks into a precision beam. Here is how it works, what dolphins can actually detect with it, and what it looks like from the boat.</p>
<p>The post <a href="https://dolphinsandyou.com/blog/what-is-a-dolphin-melon/">The Dolphin&#8217;s Melon: What That Remarkable Forehead Actually Does</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Best Time to Book an Oahu Dolphin Tour</title>
		<link>https://dolphinsandyou.com/blog/best-time-to-book-oahu-dolphin-tour/</link>
		
		<dc:creator><![CDATA[Shinobu]]></dc:creator>
		<pubDate>Thu, 07 May 2026 02:30:10 +0000</pubDate>
				<category><![CDATA[1. Dolphins]]></category>
		<category><![CDATA[2. Travel]]></category>
		<category><![CDATA[English]]></category>
		<guid isPermaLink="false">https://dolphinsandyou.com/?p=27880</guid>

					<description><![CDATA[<p>Best Time to Book an Oahu Dolphin Tour Best Time to Book an Oahu Dolphin Tour Planning a dolphin tour in Hawaii? One of the most common questions travelers ask is how early they should book their dolphin tour in Oahu. While dolphin tours operate year-round, popular tour dates and morning departures can fill up [&#8230;]</p>
<p>The post <a href="https://dolphinsandyou.com/blog/best-time-to-book-oahu-dolphin-tour/">Best Time to Book an Oahu Dolphin Tour</a> appeared first on <a href="https://dolphinsandyou.com">Dolphins And You</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>
